Overview: How does food affect your mood? How can proper nutrition aid in stress management? Today, Americans are more stressed than ever. A nutritious, well balanced diet can counterbalance the impact of stress by strengthening immune systems, stabilizing moods, and reducing blood pressures.
- Understand concepts behind nutrition and stress
- Identify the stress inflammation response you feel from foods you eat
- Recognize areas for personal improvement
- Adopt nutritional best practices and stress-busting techniques