Food For Thought: Nutrition for Stress Management (On-Site)

On-Site | 4 hours | 50 Participants | 4 CEUs


Overview: How does food affect your mood? How can proper nutrition aid in stress management? Today, Americans are more stressed than ever. A nutritious, well balanced diet can counterbalance the impact of stress by strengthening immune systems, stabilizing moods, and reducing blood pressures.

  • Understand concepts behind nutrition and stress
  • Identify the stress inflammation response you feel from foods you eat
  • Recognize areas for personal improvement
  • Adopt nutritional best practices and stress-busting techniques

Additional information

Target Audience

All personnel




4 Hours

Max Participants

50 Participants

CPE Credits Available