Overview: FUELING LIFE is a nutrition and lifestyle coaching program that takes a different, customized approach to healthy living. You will discover the food and lifestyle choices that best support you. This program uses a process focused on gradual change, so your new habits are achievable and sustainable for a lifetime. During the strategic coaching sessions, you will set small but meaningful goals based on your needs and your relationship with food. Then you and your Coach will figure out how you can achieve these goals—together.
Participants will receive a PDF workbook to include lessons and infographics. Exercises will be completed to help you understand and monitor behaviors. Through a customized plan deliberate action steps will be created to fit your unique needs and help you take control of your health.
- Developing Eating and Behavior Awareness
- Mastering Meal Making
- Improving On-The-Go Eating
- Becoming Buddies with Exercise
- Prioritizing Rest and Recovery